A Simple Food Recipe to Support Weight Loss Naturally
Creating meals that are filling, flavorful, and easy to prepare can support a steady and comfortable weight loss journey. This recipe focuses on balanced portions and everyday ingredients that help you feel satisfied without feeling heavy.
Hearty Vegetable & Lean Protein Bowl
This warm and colorful bowl works well for lunch or dinner and fits easily into a consistent eating routine.
Ingredients
- 1 cup cooked quinoa
- 1 cup steamed broccoli florets
- 1 medium carrot, thinly sliced
- 1 cup leafy greens (such as spinach)
- 1 grilled chicken breast or baked tofu, sliced
- Juice of ½ lemon
- Garlic powder and black pepper to taste
Preparation
- Cook quinoa following package instructions.
- Steam broccoli and carrots until tender but firm.
- Grill the chicken or bake tofu until lightly browned.
- Combine quinoa, vegetables, and protein in a bowl.
- Top with leafy greens and drizzle with lemon juice.
- Season lightly and mix before serving.
Why This Recipe Fits a Weight Loss Routine
- Combines protein and fiber to help you feel full longer
- Uses simple ingredients without heavy sauces
- Supports portion awareness and mindful eating
- Easy to prepare for regular meals
Serving Tip
Eat slowly and enjoy the textures and flavors. Pair with water or plain tea for a light and refreshing meal experience.
